Jeff found his way to the mat 11 years ago during a search for healing and serenity on a path of recovery from addiction. He has a deep sense of gratitude to the talented instructors who accepted me right where I was, and yet always made a deeper experience tangible and approachable. Inspiration and a gentle nudge sent me to complete 200 hours of training in Shambhava Hatha Yoga at Shoshoni in Rollinsville, Colorado. His developing style comes through my training, personal practice and the undeniable imprint of some very influential instructors and teachers. This training and influence is at the heart of my yoga and meditation practice.
Mindbraking is a business. It is also an idea. A practice. A discipline. Mindbraking becomes unique to anyone pursuing it. For Jeff the foundation is Hatha Yoga and Meditation.
