hammocknflyMy name is Jeff Nelson, I am a certified yoga instructor. I found my way to the mat only 6 years ago during a search for healing and serenity on a path of recovery from addiction. I have a deep sense of gratitude to the talented instructors who accepted me right where I was, and yet always made a deeper experience tangible and approachable. Inspiration and a gentle nudge sent me to complete 200 hours of training in Shambhava Hatha Yoga at Shoshoni in Rollinsville, Colorado. My developing style comes through my training, personal practice and the undeniable imprint of some very influential instructors and teachers. This training and influence is at the heart of my yoga and meditation practice.

Mindbraking is my business. It is also an idea. A practice. A discipline. Mindbraking becomes unique to anyone pursuing it. For me the foundation is Shambhava Hatha Yoga.

What is Shambhava Hatha Yoga?

“The practice of Shambhava Yoga Asana begins with a strong foundation in body awareness and alignment, then moves deeper, allowing you to explore your own personal experience of yoga through inner focus and surrender. Creative hatha and vinyasa approaches make this practice available for beginning through advanced level classes.

Shambhava Yoga Asana is taught from the heart, not the head. Teachers respond to the energy of the class through intuition, intelligent sequencing, and depth of practice.

We believe that the ultimate purpose of asana is to cultivate a meditative state; to guide you inside where your potential awaits.” – shoshoni.org