Strength, Balance, Flexibility

 

 

Check out Jeff’s guided meditation on Insight Timer! insighttimer.com

 

 

Mindbraking РThe intentional practice of engaging the mind. Being aware of its ever present role in our day-to-day lives. Realizing that our behavior and actions result directly from our state of mind. Through meditation, movement & diet, change can be made. Change that results by gently applying the brakes.